Winter’s Deep Peace Practice: Yoga Nidra and Writing: Give yourself the gift of deep rest and soulful integration. Spend a morning relaxing into the guided meditation practice of yoga nidra paired with a supportive writing practice. Invite body and mind to let go of your “to do” list and rest in the present moment. Yoga nidra invites deep rest where the system can generate self-healing and open creative channels. Emerge from yoga nidra into a quiet hour of meditative journaling supported by prompts and guidance to integrate new insights. Return home rested and ready to bring these practices into your life. Co-presented by Deb Cook, Founder of Deep Peace Practice, Certified Kripalu Yoga Teacher and Yoga Nidra Guide and Catharine H. Murray, MFA, Author (Now You See the Sky), Poet and Writing Guide. $45 – $60 sliding scale. Please register by January 12th here.